Jelly coconut

Coconut water is a delicious, electrolyte-filled, natural beverage that may moderate your blood sugar, help improve kidney health, and keep you refreshed and hydrated after a workout. Research suggests that potassium-rich diets can help support heart health by reducing blood pressure and even protecting against stroke. Complimenting coconut water with other potassium-rich foods in your diet is ideal when it comes to supporting a healthy heart.